Total Pageviews

Oreo Crusted Brownie Pie

Next week marks the 100th birthday of the Oreo cookie.  What better way to celebrate than this fudgy brownie baked in an Oreo crust then topped with a delicious cream cheese icing.  It's no wonder that my husband declared this pie the "best dessert ever."

Ingredients

For the crust
  • 3/4 Cup crushed Oreos (about 10 cookies)
  • 2 Tablespoon unsalted butter, melted
For the brownie
  • 1/2 Cup (1 stick) unsalted butter
  • 3 1/2 Ounce semi-sweet baking chocolate
  • 1/2 Cup granulated sugar
  • 1 Large egg
  • 1 Teaspoon vanilla extract
  • 1/2 Cup all-purpose flour
For the icing
  • 1 8-ounce block light cream cheese
  • 2 Tablespoon unsalted butter, softened at room temperature
  • 1 Cup powdered sugar
  • 1/2 Teaspoon vanilla extract

Preparation

Step 1:

Prepare the Oreo crust. Pre-heat oven to 350 degrees and grease an 8 or 9-inch pie plate with non-stick cooking spray. In a small bowl, combine the Oreo crumbs and melted butter. Press the mixture into the bottom and along the sides of the pie plate so that crust is even. Bake crust for 5 minutes. Remove from oven and set aside.

Step 2:

Prepare brownie layer. Melt butter and chocolate in a heavy saucepan over low to medium heat stirring constantly. Once melted, whisk in sugar. Whisk in egg and vanilla until well combined. Fold in flour just until combined. Pour brownie over prepared pie crust and bake for about 25 minutes or until a knife or toothpick comes out clean from center. Do not overbake.

Step 3:

Set brownie pie aside to cool and prepare cream cheese icing. Beat cream cheese with an electric mixer for several minutes or until light and creamy. Add butter and beat until well combined. Add powdered sugar and beat on low speed. When sugar is incorporated beat icing on high speed until mixture is light and fluffy. Beat in vanilla.

Step 4:

When brownie pie has cooled and icing is ready, spread icing evenly over the brownie pie. Serve immediately and store leftovers covered in the refrigerator up to five days.



Article from FOXNEWS


Mariah\'s Transformation

Mariah Carey made her triumphant return to the stage last week, marking the first time she has performed since giving birth to her twin babies in April. 

Hitting the stage for Caesar's Entertainment “Escape to Total Rewards” event, Mariah flaunted her slim figure in a curve hugging black dress, as she belted a seven song set which included hits like “It's Like That,” “Shake It Off,” “Touch My Body,” “Obsessed,” “We Belong Together” and a cover of the Jackson 5′s “I'll Be There.” 

Mariah revealed during the concert that she thought about bringing “dem babies” to the show but realized it'd be past their bedtime - so she decided not to. Although Monroe and Moroccan (affectionately nicknamed Roc and Roe) weren't there, Mariah dedicated “Always Be My Baby” to them, much to the delight of the crowd. 

Later in the set, Mariah also gave a shout out to her husband Nick Cannon, who recently stepped down from his radio show after his recent health scare. 

“Nick, I love you. I know you're out there somewhere,” Mariah cooed into the mic.

“Coming complete with an onstage beauty crew and even making a few pauses to get a spritz of perfume, Mariah proved she's still the diva her fans have always known and loved,” one concertgoer tells Celebuzz.

Although she had some trouble with her ear piece and laughed off forgetting a few lyrics, Mariah brought down the house. She even returned to the stage for an encore to sing her hit, “Hero.”

“Mariah seemed a little nervous when she hit the stage, but she's a total pro and will hopefully be touring again in no time,” another partygoer added.



Article from FOXNEWS


Hospital: Ind. toddler found in field dies

LOUISVILLE, Ky. (AP) - A hospital official says an Indiana toddler found in a field after Friday's violent tornadoes has died.

Fourteen-month-old Angel Babcock of New Pekin (PEEK'-in), Ind., was found after her family's mobile home was destroyed in the storms that ravaged the Midwest and South.

She had been in critical condition at Kosair Children's Hospital in Louisville, Ky. Chief nursing officer Cis Gruebbel says she suffered head and neck injuries and her family decided to take her off life support.

Her father, mother and two siblings were killed in the storm.

Her grandfather, Jack Brough, says the family is thankful for the thoughts and prayers they have received and is looking to God.

The girl's death brings the overall toll from the storms to 39 across five states.

Cigarette packs, Syria and birth control: @ConDailyBlog rounds up the top constitutional stories of the week: http://t.co/FoD9HSRc
BREAKING: Mitt Romney has won the Republican caucuses in Washington state (AP)
RT @ycontributor: What does your #SuperTuesday look like? Share photos, opinions & observations using #MySuperTuesday: http://t.co/M9aVFJZw


Article from YAHOO NEWS


Toddler Found After Storms Alone in Indiana Field Dies

The 14-month Indiana toddler who was found hurt and alone in a southern Indiana field after violent storms ravaged the area died Sunday evening at the Kosair Children's Hospital in Louisville, Ky., WDRB reported.

Angel Babcock, the sole survivor of her immediate family, died of traumatic brain injury she suffered when a tornado demolished her family's home in New Pekin, Ind., the report said.

The toddler was discovered in Salem, Ind., following Friday's string of deadly tornadoes, The Courier-Journal reported.

The storms claimed the lives of the toddler's mother Moriah Brough, 20, father Joseph Babcock, 21, two-month-old sister Kendall Babcock and two-year-old brother Jaydon Babcock, the newspaper reported.

Newscore contributed to this report.

Click here for more from WDRB 



Article from FOXNEWS


Terrorist Defender Gets Influential Justice Post

A former Justice Department attorney who blew the whistle on his department's policies is now questioning the promotion of a former defense attorney for an American terrorist to the No. 3 spot at the Justice Department -- specifically charged with crafting U.S. policy on Guantanamo detainees.

J. Christian Adams, once an elections lawyer who accused the Justice Department of racial bias in its decision to not prosecute a voter intimidation case involving the New Black Panther Party, said Tony West's promotion from assistant attorney general for the Civil Division to acting associate attorney general is one more step toward letting radicals run the Justice Department.

"The most dangerous thing is that West is overseeing Gitmo policy. It's not that he's just some guy at the Justice Department licking envelopes," Adams told Fox News on Sunday.

Judicial Watch, a government watchdog group, noted that in Holder's announcement of West's promotion, he "conveniently omitted" West's role as the defense attorney for convicted Al Qaeda terrorist John Walker Lindh, who is serving a 20-year prison sentence after being captured in Afghanistan in 2001 while fighting with the Taliban. 

"He actually pleaded guilty to aiding the Taliban and carrying explosives while fighting U.S. troops in the region," Judicial Watch noted of Lindh.

Adams said not only did West represent Lindh, but his firm was also involved in two other defense cases for terrorists working against the U.S.

"Tony West took on, and his firm, took some of the most radical causes for America's enemies before coming to the Justice Department," he said. 

"When he took on the representation of John Walker Lindh, even after the sentencing, he was out shilling for him. He said things like ... 'I think he'll have a lot to offer after he gets out of jail.' I mean, what is he going to have to offer after when he gets out of jail? How to endear yourself to prominent Democrat lawyers? I mean there's no reason to be talking like that."

West has previously defended his work for Lindh, saying, "I fully believe that in working on that case, I was recommitting myself to those principles of due process, fairness -- things that separate us from most nations in this world."

West was promoted a week ago. In the announcement, Attorney General Eric Holder said West and Stuart Delery, who was tapped to fill the spot West is leaving, "bring a wealth of experience to their new positions."

"I'm confident they will provide invaluable leadership and will play a critical role in furthering the department's key priorities and fulfilling its traditional missions," he said.

West, who was a a finance co-chairman in President Obama's 2008 election, was nominated for his Civil Division post in January 2009 and approved by the Senate in April of that year. Prior to joining the administration, he was a special assistant attorney general in California and a lawyer at a San Francisco firm.

At the Justice Department, West was already responsible for litigating national security cases like habeas corpus petitions brought by detainees at Guantanamo Bay. He also was the top lawyer defending the president's health care reform legislation against constitutional challenges and leading civil enforcement actions filed after the BP oil spill in the Gulf of Mexico. His department defends federal officials in lawsuits filed against them.

Adams, who now runs the Election Law Center blog, said in another era, being a defense attorney for America's enemies would not have qualified someone for a job at the Justice Department. 

"It would have disqualified you," he said. Now, though, many of the very people who worked for detainees at Guantanamo "are in charge of Gitmo policy."

Holder is expected to deliver remarks on Monday on national security matters and the Obama administration's counterterrorism efforts



Article from FOXNEWS


Will Putin\'s Election Victory in Russia Be Greeted with Protests?

RT @kolnhausen: @daveweigel For real? I never know when to take you seriously.

Article from YAHOO NEWS


Rock guitarist Ronnie Montrose dies at 64

Rock guitarist Ronnie Montrose, who formed the band that bore his name and performed with some of rock's heavy hitters, has passed away.

His booking agent, Jim Douglas, says Montrose passed away at his home in Millbrae on Saturday. He was 64.

Douglas says Montrose had been in declining health for some time battling prostate cancer and what Douglas termed "personal demons."

Besides forming his own band in 1973, Montrose also performed with a number of rockers, including Sammy Hagar, Herbie Hancock, Van Morrison, Boz Scaggs and the Edgar Winter Group. Douglas says Montrose was working on releasing a DVD and starting a tour that would have taken him all across the U.S.

Montrose is survived by his wife, Leighsa, as well as a son, a daughter and five grandchildren.



Article from FOXNEWS


Temporary Error

Sorry, the RSS you have subscribed was temporary error. Please try assessing your subscribed RSS again in a few minutes.

Article from YAHOO NEWS


60 Years Later, Holocaust Survivor, WWII Vet Reunite

The way Ernie Gross and Don Greenbaum laugh and tell jokes with the ease of old friends, it's easy to assume the dapper octogenarians have known each other forever.

In reality, they only met a few months ago. Their familiarity doesn't come from shared memories of a childhood playground or a high school dance, but a far darker place: Both men spent a single day at the Dachau concentration camp on the day its 30,000 prisoners were liberated by American GIs in 1945.

Greenbaum, 87, and Gross, 83, don't think they met that day in Dachau but nevertheless share a bond. They met after Gross, who lives in Philadelphia, saw a mention in a local newspaper last November about Greenbaum, a Philadelphia native now living in suburban Bala Cynwyd.

"Ernie wanted to thank me for saving his life, quote unquote, even though there were 50,000 other men there with me," Greenbaum said, with a hint of unease, during an interview at Gross' home. "And we sat and had lunch together and discussed what happened 66 years ago."

Gross, then all of 85 pounds after nearly a year of sickness, abuse and constant hunger, had no doubt April 29, 1945, was his last day on earth. Greenbaum, a soldier with Gen. George Patton's Third Army 283rd Field Artillery Battalion, arrived that day at Dachau expecting to seize ammunition, clothing and food that was kept for the Nazis notorious SS forces.

They were both wrong, it turned out.

The men, who talk about their experiences at local synagogues and schools, now are working together to find other Dachau survivors and liberators in the area to share their stories. They acknowledge that recounting the horrors of the Holocaust isn't easy, but believe it's their duty.

"As we got near Dachau, about a mile outside the camp, there was an odor we couldn't identify," Greenbaum said. "When we arrived, I saw the boxcars. They were full of bodies."

History would come to call it the Dachau death train: some 40 cattle cars holding more than 2,000 men and women evacuated from another camp -- and left to die on the train -- in the final weeks of World War II.

"We had at that time never heard the expression `concentration camp,' we never heard of a death camp," Greenbaum said. "None of us had any idea."

Gross, a Romanian Jew, was 15 when he and his family were taken from their home, deported to a ghetto in Hungary and eventually packed on a standing-room-only boxcar to Auschwitz in 1942. At the urging of a man next to him as they waited in line to be processed, he lied and told the SS officer he was 17.

Any younger and he'd be deemed incapable of hard labor and, he was told, immediately killed.
"The same guy who told me to lie said to me, `Do you see that smoke in the sky where the sun cannot get through? This is going to be your parents in about two hours," he recalled. "My parents and younger brother and younger sister ... that's the last time I saw them." Of his two older brothers also sent to labor camps, one -- his favorite -- also died.

In a state of starvation, and after months of daily beatings and backbreaking work, then-16-year-old Gross was shoved onto another boxcar, this time headed to Dachau, near Munich. It was supposed to arrive a day before the liberation, on April 28, but American bombings delayed the train.

When he arrived the next day, barely able to walk, Gross knew he would soon be murdered: hanged, shot, gassed, he didn't know. He was so close to death that he didn't care.

"We were standing in this long line and we already knew where we were going," he said. "I was close enough that I could see the crematorium and, all of a sudden, I see the German soldiers throwing down their guns and running away."

The first contingent of Americans had arrived.

"If they would have come an hour later, I would not be here to tell this story," Gross said in accented English underscoring his eastern European roots. "They took me right away, they knew I am falling apart, and they put me in a sanitarium to recuperate."

Greenbaum said his company arrived shortly after the first wave of American troops and spent only a couple of hours at Dachau before moving on to their next mission. The SS at Dachau were captured, killed or in hiding by the time he arrived.

"We met a priest there who took us through the camp. He showed us what was there; the prisoners were walking skeletons," he said. "We called the troop behind us to notify them about what we had come across and to bring food and clothing and blankets and the whole bit. Then we left. We had to keep going."

After the war, both men went on with their lives and tried to leave their wartime nightmares behind.

Gross came to the U.S. and settled in Philadelphia, where he started out slicing lox in a delicatessen and ended up owning three delis of his own, married and had three boys. His first wife, who died 19 years after they wed, was from Czechoslovakia and also spent time in a concentration camp. The couple never discussed those times -- not even where they were imprisoned during the Holocaust -- and his children only know his story by hearing him speak at public events.

"I never told my wife about myself, I never told my sons. I wasn't up to it," he said. "After so many years, I decided I better start speaking to people to know who I am and where I come from."

After his second wife died about 15 years ago, Gross said "something in me was healing and I was able to overcome it."

"When you are bitter, it takes energy," he said. Constantly smiling and a consummate joke-teller, he says he tries to make one person laugh every day. Usually, he succeeds.

Greenbaum, whose military career also includes the Battle of the Bulge and a Purple Heart, returned home, married and also never discussed the war until he saw a Holocaust denier on television 20 years ago.

"That motivated me to speak because I saw what happened," he said. "This fellow's on TV saying it never happened. I was there and I saw it. Ernie and I, we both were there ... we know."



Article from FOXNEWS


Is CollegeWorth It?

Choose a category

Bulls & Bears

Please click on a date for previous transcripts:

Loading Datepicker



Article from FOXNEWS


Venezuela\'s Chavez says new tumor was cancerous

Venezuelan President Hugo Chavez revealed Sunday that a new tumor recently removed from his pelvic region was of the same type of cancer as a baseball-sized growth extracted from that part of his body about seven months ago.

In his first TV appearance in nine days, Chavez said the surgery and follow-up tests showed the tumor was "a recurrence of the initially diagnosed cancer."

He said "the tumor was totally extracted" and noted "the absence of lesions suggestive of cancer neither locally, neither in nearby organs, neither far away ... neither metastasis, none of this thanks to God, to the diagnosis and rapid intervention."

The 57-year-old president spoke firmly in footage recorded Saturday in Havana while accompanied by various government ministers and older brother Adan Chavez. The president said his recuperation has been "open, progressive and rapid" in the footage aired Sunday in Venezuela.

Chavez said "still it hasn't been six days because the operation ended on the night of last Sunday." He verified the date of the recording by displaying a Saturday copy of the Cuban government newspaper Granma and a similar copy of the Venezuelan government paper Correo del Orinoco.

He has said doctors found the growth in the same pelvic area where a malignant, baseball-sized tumor was extracted in June 2011. He flew to Cuba for treatment on Feb. 24, and his absence from the public spotlight since then has sparked speculation about his health.

Chavez phoned into a show Friday on Venezuelan state television when he said he was recovering well.

"Everyone who has been operated on knows ... the impact of an operation of various hours," Chavez said in the most recent footage. "And how, above all the first day when the body begins to awaken, the pains begin, the obstacles, after one goes step by step recovering the functioning of the body, like I am recovering it."

He added, "Since almost the second day, I began to walk. For this, I say thanks to God, to everybody."

As he has done in recent weeks, Chavez defended Syrian President Bashar Al-Assad, who has tried to violently crush a popular revolt in much of the Middle Eastern country. Venezuela has at least twice sent shipments of diesel oil to Syria over the past months.

"We continue lamenting the aggressions against Syria," Chavez said, "and the pressure of the United States government and many European countries, failing to recognize the sovereignty of a people such as the Syrian people."

"From here," Chavez said, "we send our solidarity to the Syrian people and to President Bashar Al-Assad."



Article from FOXNEWS


Republicans start final push toward Super Tuesday

BRAZZAVILLE, Republic of Congo (AP) - Blasts rocked the capital of the Republic of Congo Sunday after a weapons depot caught fire, officials said, killing at least 206 people and pinning countless others underneath collapsed buildings, including a church.

A morgue in Brazzaville took in 136 bodies Sunday afternoon, as more continued to arrive. A local hospital reported at least 237 patients wounded in the blasts.

Didier Boutsindi of the presidential office said untold numbers of people were trapped in St. Louis church, which collapsed.

"Many of the faithful are trapped in the debris of the church," he said. "Several of the dead have been taken out and I confirm there are more deaths inside."

He said others were killed in their homes.

"My uncle is among the people killed," he said. "He was killed by the collapse of his house as he slept."

Sunday's blasts flattened buildings and shattered windows in the northern part of Brazzaville and sent more than 2,000 fleeing their homes, a witness said.

The munitions depot is near the president's private residence, but he was at his official residence in another part of town and was not hurt. President Denis Sassou-Nguesso later visited the morgue, a hospital and the military hospital. He did not speak publicly.

The explosions echoed across the Congo River to Kinshasa, the capital of neighboring Congo, which is some 6 miles (10 kilometers) away. Residents there reported seeing plumes of smoke and feeling buildings shake.

Residents in Brazzaville described the scene as "apocalyptic." Twisted sheets of metal - some of them formerly walls or roofs - littered the streets. A hospital examination room lay in ruins.

Witnesses said the impact of the blasts threw open doors of houses in the city center. Phone networks were quickly overloaded by calls.

"It's like a tsunami passed through here," said Christine Ibata, a student. "The quarter has practically collapsed, with roofs of houses blown off."

Patients crowded into hospitals, some with torn clothes and shocked expressions. Some lay on the floor as medics struggled to treat the crowd.

Another explosion struck the area early in the afternoon, causing panic among those gathered there, including journalists.

Other witnesses said the wounded may have included hundreds of Chinese workers.

The official Xinhua News Agency quoted Chinese embassy officials as saying three Chinese workers were killed and dozens were injured in the explosions. It said that Duan Jinzhu, political counselor at the embassy, had confirmed the deaths. It was not known if the three workers were included in the morgue and hospital's counts.

Xinhua said the dormitory building of Huawei Technologies Ltd, China's largest maker of telecommunications equipment, was badly damaged, although no casualties were reported. They also said the windows of the Xinhua bureau were shattered.

Defense minister Charles Zacharie Boawo appeared on national television Sunday to urge calm in Brazzaville and in the neighboring capital of Kinshasa.

"The explosions that you have heard don't mean there is a war or a coup d'etat," he said. "Nor does it mean there was a mutiny. It is an incident caused by a fire at the munitions depot."

The blasts were also heard in Kinshasa, the capital of neighboring Congo. Government spokesman Lambert Mende said the blasts blew out some windows in the center of town, but that there were no reported deaths and that the situation had returned to normal after the blasts.

The Republic of Congo is often overshadowed by its much larger neighbor, Congo.

___

Associated Press writers Saleh Mwanamilongo in Kinshasa, Congo and Scott McDonald in Beijing contributed to this report.



Article from YAHOO NEWS


Republicans start final push toward Super Tuesday

BRAZZAVILLE, Republic of Congo (AP) - Blasts rocked the capital of the Republic of Congo Sunday after a weapons depot caught fire, officials said, killing at least 206 people and pinning countless others underneath collapsed buildings, including a church.

A morgue in Brazzaville took in 136 bodies Sunday afternoon, as more continued to arrive. A local hospital reported at least 237 patients wounded in the blasts.

Didier Boutsindi of the presidential office said untold numbers of people were trapped in St. Louis church, which collapsed.

"Many of the faithful are trapped in the debris of the church," he said. "Several of the dead have been taken out and I confirm there are more deaths inside."

He said others were killed in their homes.

"My uncle is among the people killed," he said. "He was killed by the collapse of his house as he slept."

Sunday's blasts flattened buildings and shattered windows in the northern part of Brazzaville and sent more than 2,000 fleeing their homes, a witness said.

The munitions depot is near the president's private residence, but he was at his official residence in another part of town and was not hurt. President Denis Sassou-Nguesso later visited the morgue, a hospital and the military hospital. He did not speak publicly.

The explosions echoed across the Congo River to Kinshasa, the capital of neighboring Congo, which is some 6 miles (10 kilometers) away. Residents there reported seeing plumes of smoke and feeling buildings shake.

Residents in Brazzaville described the scene as "apocalyptic." Twisted sheets of metal - some of them formerly walls or roofs - littered the streets. A hospital examination room lay in ruins.

Witnesses said the impact of the blasts threw open doors of houses in the city center. Phone networks were quickly overloaded by calls.

"It's like a tsunami passed through here," said Christine Ibata, a student. "The quarter has practically collapsed, with roofs of houses blown off."

Patients crowded into hospitals, some with torn clothes and shocked expressions. Some lay on the floor as medics struggled to treat the crowd.

Another explosion struck the area early in the afternoon, causing panic among those gathered there, including journalists.

Other witnesses said the wounded may have included hundreds of Chinese workers.

The official Xinhua News Agency quoted Chinese embassy officials as saying three Chinese workers were killed and dozens were injured in the explosions. It said that Duan Jinzhu, political counselor at the embassy, had confirmed the deaths. It was not known if the three workers were included in the morgue and hospital's counts.

Xinhua said the dormitory building of Huawei Technologies Ltd, China's largest maker of telecommunications equipment, was badly damaged, although no casualties were reported. They also said the windows of the Xinhua bureau were shattered.

Defense minister Charles Zacharie Boawo appeared on national television Sunday to urge calm in Brazzaville and in the neighboring capital of Kinshasa.

"The explosions that you have heard don't mean there is a war or a coup d'etat," he said. "Nor does it mean there was a mutiny. It is an incident caused by a fire at the munitions depot."

The blasts were also heard in Kinshasa, the capital of neighboring Congo. Government spokesman Lambert Mende said the blasts blew out some windows in the center of town, but that there were no reported deaths and that the situation had returned to normal after the blasts.

The Republic of Congo is often overshadowed by its much larger neighbor, Congo.

___

Associated Press writers Saleh Mwanamilongo in Kinshasa, Congo and Scott McDonald in Beijing contributed to this report.



Article from YAHOO NEWS


OK to Cheat on Your Diet

I'm a big fan of cheating. Even when you do cheat, it needs to be planned and restrained.

By the way, I'm talking about dietary cheating.

Some have asserted that there is a metabolic boosting effect from cheat days, but that's a crock. In reality, controlled overfeeding will prevent you from going into food-seeking behavior mode after several days of caloric deficits, which leads to complete dietary derailment.

Ever hear of yo-yo dieting? It's when people go on low-calorie diets for a long time and eventually their body says “screw this” and overrides even the strongest of wills to make you shovel food into your pie-hole like the apocalypse is imminent.

I'm going to assume you're smart enough not to go on a very low-calorie crash diet that sends your body into a metabolic slowdown. 

The thing is, even if you follow a logical, moderate caloric deficit over time to lose flab in a sane manner, you still need to overfeed on a regular basis or your efforts will backfire. Some of these are physiological reasons, and others are psychological.

Let's say you're on the “lose a pound a week” fat-loss plan. This is a good, rational amount. Obese people can lose more like two-three pounds a week, but if you have less than 30 pounds of flab to lose then attempting to get rid of more than one pound a week is a recipe for failure.

Don't be impatient. Slow weight loss increases the likelihood it will be sustained weight loss.

So, one pound of fat equals 3,500 calories. Divide that up across a week and it's a daily deficit of 500 calories. But don't do it that way. A better way is six days of a 700-calorie deficit and one day of going 700 over. Or, five days of an 800-calorie deficit and two days of 250 over. Get the idea?

How to Get a Fitness Model Body

Now I realize there's a bunch of math going on up there. Do I advise hyper-measuring of calories? No, actually. Bodybuilders do that; but I sure don't, and I can see my abs. Instead, I advise “calorie awareness” and getting a feel for being positive or negative so counting doesn't rule your life. 

Intermittent Fasting 

That's the how. Here's the why.

First, let's look at the psychology. Do you really want to be in a calorie deficit every single day? It gets old, fast. 

Well, you want to enjoy being slimmer, but you need to get some time off, because trust me, caloric deficits are like a crappy job.

Fitness Modeling

But the physiology is perhaps even more important, and this is where the hormone leptin comes into play. Leptin plays a key role in energy intake and expenditure. Basically, when your body loses fat, leptin goes down. When you gain fat, leptin goes up. Many see it as an anti-obesity hormone because when you've got lots of fat leptin goes up and you're less likely to cram food into your face because high leptin is a signal to your body that you're not going to die of starvation any time soon.

So, when leptin is high, you don't overeat. This doesn't make it an anti-obesity hormone, because when it's low, it prompts caloric scarfing. See, it's all about evolution trying to save us from famine. As this study shows, leptin is more about defending your body-fat stores by eliciting food intake when fat stores get low. Natural selection favored those who had enough fat to survive lean times.

Intermittent Fasting for Weight Loss

What this means is, when you try to lose fat, your body fights you. You need to outsmart it.

Again, this isn't about boosting metabolism. It's mostly about controlling appetite so that over time you have a consistent caloric deficit that leads to fat loss. When you go over your caloric maintenance (but not too far over) one or two days a week you allow those leptin levels to go back up so your body doesn't start screaming for food.

Cheating on Your Nutrition Program

Basically, planned and restrained cheating allows you to do it in an intelligent way that still allows you to lose weight over the long haul. Always having caloric deficits every day leads to a hormonal response where you will lose control and the cheating turns into a high-calorie inhalation that wipes out the weight you've lost. Say hello to the yo-yo.

So live a little, with emphasis on the word “little.”

James S. Fell, is a certified strength and conditioning specialist in Calgary, Canada.



Article from FOXNEWS


Crappy Kitchens, Great Meals

“For the floor that you're walking on, I chose this Bolivian Wormwood, I think works well in here. I've the Viking range here and and the twin Sub-Zs,” says Owen Wilson in "Meet The Parents." 

Wilson's house-proud tour emasculates Ben Stiller and confirms what we all know: that only a massive master-suite with his- and her-bathrooms with heated floors eclipses the status that a fancy kitchen confers.

A decade of cable cooking shows has exposed us to impossibly well-equipped kitchens, engendering national kitchen-envy. Wanting the best is an American trait and we want those kitchens. Kitchens are the new sneakers. Seeing is wanting. It's not a rational process.

No reasonable person thinks a pair of kicks will make him the next LeBron or even Jeremy Lin. But put a guy behind a Viking stove and he thinks he can be the next Iron Chef. Cooking shows seduce us into thinking we can cook. We forget that those on-air types have years of cooking under their belt, some better (Lidia Bastianich) than others (Paula Deen.)

Here's the good news. You don't need a fancy kitchen to make a great meal. In fact, learning to cook in what Chef Jennifer Schaertl calls a “crappy, little kitchen” (CLK) makes you a better cook. Learning in a good one or waiting to learn until you can afford a better one is a cop-out, she says.

Click here for Schaertl's recipe for bolognese.

Learning in a great kitchen is like training for a marathon by running only downhill, she says. “When you actually race, it's gonna be way harder, despite all that training.” Great kitchens do not great cooks make. Case in point, a Thanksgiving Schaertl spent in New York City.

Schaertl, a former Miss Shiner as in Shiner, Texas, home of Shiner Bock, remembers that Thanksgiving because of a fabulously foul odor wafting from the seriously fabulous kitchen soon after the hostess began pre-heating the oven. A container of dip left in the oven since the Super Bowl had begun melting. “She hadn't used the oven in nearly a year,” laughs Schaertl.

“If you can read you can cook,” says Schaertl, author of Gourmet Meals in Crappy Little Kitchens. Her proof: an “insanely supportive” mother who doesn't cook, who tested many dishes and edited traditional “chef-speak” out of the recipes.

Schaertl learned to cook in a typical CLK, a closet-like Brooklyn kitchen with no counters, no dishwasher, a tiny stove and a mini-fridge. It wasn't masochism. “I cooked because we couldn't afford to eat out,” she explains. Returning to Texas post-September 11th she switched careers, earning a culinary degree from Dallas' El Centro Community College.

Click here for Schaertl's recipe for ricotta cheesecake.

Culinary grads, trained on the best equipment, often end up in kitchens held together with duct tape and aluminum foil, without a single Robot (row-bo) Coupe (professional-grade food processor) in sight where they're like deer in the headlights. She felt right at home. A newbie chef asked her where the juicer was. “It's your hands,” she said, “and quadruple the recipe.”

CLKs' lack of counter space complicates recipes, no dishwasher means big clean-up, no equipment means whipping, mixing, chopping by hand. Limited storage limits menu options. It's not a liability. It's a challenge. It's cooking boot camp. Cook there and you can cook anywhere. “You'll be prepared for the apocalypse,” jokes Schaertl.

Her audience is people who cook in small spaces by necessity (dorms, university housing, small apartments, down-sizing) or choice (boat, RV).

Recipes range from American to Mexican to French to Italian to vegetarian (“from the days I couldn't afford meat.”) They're all comfort foods meant to be to be made with just the basics-sauté pan, stockpot, Dutch oven and a well-stocked pantry. She developed recipes like risotto, mushroom tamales, lasagna, curry chicken salad, Shepard's Pie, from years in restaurant kitchens and scaled them down from restaurant proportions (i.e. the original risotto recipe yielded five gallons).

Click here for Schaertl's recipe for stuffed chicken breast.

These days lamb shank and pot roast-loving Schaertl is the Executive Chef of the vegetarian Premiere Raw in Austin. “I needed a job,” she explains of the culinary 360 to raw food, “but I've ended up loving it.” She's happy because she's learning. It's not about fooling people into thinking that her vegetables sliders are better than burgers. “They're not,” she says, but, they're “the best vegetarian sliders in Texas.”

At the end of day, as most women will tell you, it's not the size of the kitchen or how well it's equipped. It's what you do in it that matters.



Article from FOXNEWS


The Week In Music

It's been a tough few months for music fans, who are now mourning with the death of Monkees' lead singer Davy Jones. The 66-year-old singer from the classic band was said to have died after suffering a heart attack in Florida, just weeks after the death of music stars Whitney Houston and Etta James.

The "Daydream Believer" is survived by his wife and four daughters.

From the Monkees to another hugely popular band of that time, the childhood homes of Beatles John Lennon and Paul McCarthy will be preserved by the British government. The homes are said to be the birthplace of some of the band's most iconic songs. They will be given a "grade 2" listing which means they can't be altered without the approval of local officials.

On to news of another famous Brit, Simon Cowell is getting ready for auditions of season two of his hit show "The X Factor." Auditions are open for online contestants who are looking to a chance to win that coveted $5 million recording contract.

In other reality news the contestants for the next season of "Dancing with the Stars" has been announced and they include music powerhouses like Gladys Knight and Gavin DeGraw.

Moving from reality to scripted television, the cast of "Glee" is moving to the top of the class with the news that they rank at number eight in the top-10 selling digital US artists of all time according to Soundscan. Other artist who are honored include Rihanna, Lady Gaga, Taylor Swift, Katy Perry and the Black Eyed Peas.

Speaking of honors, one half of the Flight of the Conchords duo, Bret McKenzie was given a top honor at this year's Oscars. His song "Man or Muppet" from the motion picture "The Muppets" was given the award for Best Original Song."

For more music news including an exclusive chat with music legend Carlos Santana on his 2-year resident at the House of Blues in Las Vegas click play on this week's 411 Playlist!



Article from FOXNEWS


Keep Working After 50

The weak economy has left millions of Americans without work, and employers remain uneasy about adding to their payrolls, making it difficult for people to find new jobs-particularly older workers.

The Department of Labor reports the unemployment rate for people aged 55 years and older has increased sharply since the beginning of the recession in December 2007. According to the AARP, the unemployment rate for the workforce aged 55 and over dropped to 5.9% in January, down from 6.2% in December.

Greying job seekers face many potential stereotypes in the workforce, which is bad news since many of us boomers plan to stay in the workforce long after the traditional retirement age of 65.  

To gain tips for boomers to extend their stay in the workforce, I reached out to Brad Taft, chief career Strategist of Taft Resources Group, an outplacement and career transition consulting firm in Scottsdale, Ariz.

Boomer: What makes older workers a target for layoffs? And what can they do to avoid losing their job?  

Taft: Employers reduce staff for many reasons, most of which involve cost, and older workers can become a target because they tend to make more money than their younger counterparts.

To stay off a layoff list, older workers need to show their value. They need to constantly demonstrate their ability to effectively do what is expected of them--and more. There is a lot of pressure on everybody in the work place today to be productive, but if you can show that you are going above and beyond the call of duty, that certainly helps your status when it comes to employers evaluating employees.  

Boomer: Why are companies less inclined to hire older workers?

Taft: I have done a lot of research focusing on older workers and their perception in the marketplace. Myths and misconceptions about mature workers and their value to organizations are widely held in the workplace, and these biases form barriers that block the opportunity for talented, mature individuals and companies to form mutually-beneficial relationships.

There are a lot of misconceptions out there including that older workers are more expensive because their compensation expectations are higher than their younger counterparts. But employers need to keep in mind, especially in today's job market, they should pay for productivity. Companies are moving away from the notion of paying employees more simply because they have been there longer. They are looking at employees' value in the marketplace, their skills and knowledge and experience when making salary decisions. Paychecks should be determined by what someone does, not how long they've been an employee.  

Another commonly-held myth, especially among younger workers and hiring authorities, is that older workers can't adapt to new technology. They think there is a technology void, but the fact is, studies show the fastest growing use of the internet is by people 55 years of age and older. Just because boomer workers didn't necessarily grow up with a computer mouse in their hand, they can still be trained and can definitely take on the technology aspect.

Older workers need to be mindful of these misconceptions when interviewing, and should be ready to combat them and show their competence by talking about and giving examples of how they handled new technology and changes in the workplace.

Boomer: How can baby boomers fight the perception of older workers being less productive?

Taft: There is a myth out there that older workers can't learn and adapt as well as younger workers, just take the saying: "you can't teach an old dog new tricks."

A study by Harvard University a few years ago showed the ability to accumulate knowledge continues to deepen throughout our lifetime-it comes down to taking a different approach to teaching older workers. Older workers also need to fight the idea that they have less energy than younger workers and won't work as hard. .

There's also the myth that older people don't work as hard as younger people, maybe they are burned out and can't handle the fast pace environment. But the Department of Labor has done studies that confirms that workers over 50 work harder than their younger counterparts. I think  workers over 50 are more motivated to excel simply because they value work. Productivity has to do with handling technology--technology is a major factor in many professions and with older workers, it is all about motivation.

Boomer: Is it discrimination for baby boomers to be branded less productive simply because of their age?

Taft: Any stereotype or bias that is based on perceived traits of a protected class, whether it be race, gender and age is potentially discriminatory. Baby boomers need to anticipate these stereotypes and fight back to break them down.

In interviews, boomer should highlight their career accomplishments with examples of excelling in a fast-pace environment and adapting to change. Boomers need to really communicate their value and their worth to overcome potential discriminations.

Boomer: How can older workers stay positive on the job hunt or in the workplace?

Taft: Boomers needs to find a job they are passionate about that gives them a sense of worth.  We all don't have the opportunity to find the "perfect" job, but they need to look for the positives of a potential job.

By taking on the task of improve themselves and increasing productivity, can make boomers feel more accomplished at work.  Boomer should always look to improve at the workplace so they are showing their value and gain recognition.



Article from FOXNEWS


Florida man shot by his dog happy to return to work

A Florida man shot by his dog during a hunting trip is happy to be back at work after a long absence.

Billy Brown was hunting with his dog Eli in December when “a deer ran across the road,” he told myfoxtampabay.com. Seeing the deer, Eli went crazy in the cab of Brown's truck.

"He jumped on the safety and the trigger at the same time, and the gun went off," Brown explained.

Brown says it then took him a few seconds to realize he'd been shot.

"There was blood everywhere," he recalled.

And that's when he realized he was in serious trouble, according to Fox 13 News. Brown was not about to laugh about being accidentally shot by his dog. An ambulance was unable to reach him in the woods; fog made it impossible for rescue helicopters to fly.

"They wound up putting me on a board and putting me in the back of a pickup," Brown said. "I heard one of the surgeons say, 'I'm surprised they got him here alive.'"

Brown said he lost a lot of blood. He's back to work, but still nursing his badly damaged right leg.

Brown recently went hunting with his grandsons. Eli stayed home.

Click for more on this story from myfoxtampabay.com



Article from FOXNEWS


GOP Candidates Fan Out Ahead of Super Tuesday

The four Republican presidential primary candidates are looking to Tuesday's 10-state races for a leg up, even as Mitt Romney starts to widen his lead in the delegate count after a decisive victory in Washington's caucuses Saturday night.

Far outpaced in money and organization, Rick Santorum, Newt Gingrich and Ron Paul are looking at numerical strategies to gain some of the 419 delegates up for grabs on Super Tuesday. Voters are headed to primaries and caucuses in Alaska, Georgia, Idaho, Massachusetts, North Dakota, Ohio, Oklahoma, Vermont, Virginia and Tennessee.

Georgia, with 76 delegates, could be a big win for Gingrich, who represented the state in Congress for years. He's polling well ahead there.

"I think I'll win Georgia by a much, much bigger margin than Romney won Michigan," Gingrich said Sunday on ABC's "This Week."

"We're going to do pretty well, I think, in Tennessee and Oklahoma and Ohio and a number of other states," he said on CNN, one of four media appearances he scheduled after a last-place finish in Washington state.

Santorum, who came a close second to Romney in Michigan, and even split the 30 delegates from the state, 16-14, claims the states mentioned by Gingrich offer him the advantage going to the polls Tuesday. According to a Real Clear Politics average of polls, Santorum is ahead by double digits in Oklahoma and Tennessee, and has the slightest advantage over Romney in Ohio.

Santorum has sold his candidacy on his efforts to revitalize the manufacturing sector, a major industry in several of the states. 

A problem for Santorum, however, is his failure to get on the ballot in several counties in Ohio, sacrificing 18 delegates in the state. He acknowledged it was an unfortunate setback resulting from being very behind in the polls and with little money when it was time to set up his campaign.

"We've done amazingly well for a campaign that didn't have a lot of resources," he told "Fox News Sunday" before campaigning in Tennessee and Oklahoma.

Santorum has also fought accusations that if his campaign isn't prepared for a primary race, he's unprepared to challenge President Obama in the general election.

Santorum, who claims if Gingrich had been out of the race by Michigan he would've won the state, said it's up to his conservative rival whether to stay in the contest even if he's polling in the back of the pack. Gingrich, who has risen and fallen in the polls a few times, said he is not going anywhere.

"He stayed in," Gingrich said of Santorum. "He was running fourth in every single primary. Suddenly, he went -- very cleverly went to three states nobody else went to, and he became the media darling and bounced back," said Gingrich, who acknowledged that Romney is the front-runner.

Indeed, Romney and his independent supporters have spent millions on campaign advertising and infrastructure. According to records reviewed by The Associated Press, of the $10 million spent in seven Super Tuesday states so far, Romney and his super PAC Restore our Future have spent about half of that. Overall $75 million has been spent so far, with about $40 million coming from the Romney camp and its surrogates.

It's not just the money that Romney credits for his front-runner status. The former Massachusetts governor has argued that having a business model -- whether in a campaign or a country -- is the only way to succeed. Romney also notes other differences in his resume from his rivals.

"The voters of Washington have sent a signal that they do not want a Washington insider in the White House. They want a conservative businessman who understands the private sector and knows how to get the federal government out of the way so that the economy can once again grow vigorously," Romney said in a statement Saturday night before heading to Sunday campaign stops in Georgia and Tennessee.

Romney picked up a key endorsement Sunday -- House Majority Leader Eric Cantor, R-Va., who said he was backing Romney because Romney has put forward a bold economic plan and is the only one who can beat Obama. Romney and Paul are the only candidates who qualified to be on the ballot in Old Dominion. 

But Gingrich said Romney is a long way from securing the nomination, even as Romney heads for the crown jewel of the Super Tuesday contest -- Ohio, with 66 delegates. 

While the other candidates look East, Paul was headed to Alaska. He has tried to take advantage of the caucus approach to voting -- and narrowly missed second place in Washington.



Article from FOXNEWS


New Mexico police issue Amber Alert for missing boy

Police in southern New Mexico are searching for a 4-year-old boy suspected of being kidnapped.

An amber alert was issued late Saturday night for Samuel Jones.

Police say the child was last seen about 6:30 p.m. in Carlsbad, and a boy matching his description was seen walking with a white bald man wearing a red shirt, who is not a family member.

Samuel is 3-feet tall, weighs 40 pounds and has hazel eyes and short brown hair. He has scratches on his left side of his chin and is missing his front four teeth. He was wearing a blue and gray shirt, blue jeans, a blue and white baseball cap and black sneakers.

Contact Carlsbad police at 575-885-2111 with information.



Article from FOXNEWS


Calif. condom law has porn industry ready to relocate

A strict new law is set to change the adult film industry in California.

Beginning Monday, sweeping health regulations will require porn performers in California to use condoms while on location, a rule that may have the industry considering a move to Arizona, myfoxphoenix.com reports.

The billion-dollar porn industry is fighting back, and on Saturday night they brought that fight to Phoenix, and that might not be all.

Adult movie star and film producer Taryn Thomas signed autographs for fans at the first-ever Adult Film Convention in Phoenix -- which happens to coincide with the Fifth Annual Porn Star Ball.

“Wherever work is, of course, I am going to flock to that as well,” said actress Amy Brook.

Brook started making Internet movies in Phoenix in 2008 and, like Thomas, is willing to come back if it means freedom of expression, KSAZ Fox 10 reports.

Film maker Michael Whiteacre said he's already seen change.

Producers and actors are packing up and moving to a new valley -- one with no restrictions.

But former porn actress and founder of the Pink Cross Foundation, Shelly Luben, warns of something else.

“What they bring with them is rampant â€" STDs, prostitution, drug trafficking, let me tell you -- they are going to recruit young women in Phoenix,” Luben told the station.

Click for more on this story from myfoxphoenix.com



Article from FOXNEWS


Exit polls: Putin wins Russia\'s presidential vote

EAST BERNSTADT, Ky. (AP) - The stories from tornado survivors across the South and Midwest were remarkable: schoolchildren took cover under desks, people hunkered down in a church basement or hid out in a bank vault. One family even piled on top of one another for protection.

One of the most remarkable survivors was a toddler found alone in a field near her Indiana home. Her four immediate family members were among at least 36 people killed by tornadoes that scarred communities scattered across hundreds of miles of the nation's midsection from Alabama to Indiana.

In Kentucky farming country, people remembered friends and family members who were killed in the most powerful storms to hit the eastern part of the state in nearly a quarter-century. Tracy Pitman said she was at home with her husband and 4-year-old grandson when a tornado with winds of up to 130 mph hit.

"I grabbed my baby and I said, 'Baby, lay down' and I got on top of him and my husband got on top of me and it was already happening, just flipping us over and over and over," said Pitman, of East Bernstadt, Ky., a small town 70 miles south of Lexington.

As the accounts were passed around, emergency officials trudged with search dogs past knocked-down cellphone towers and ruined homes looking for survivors in rural Kentucky and Indiana, marking searched roads and homes with orange paint. President Barack Obama offered federal assistance.

The worst damage appeared centered in some hard-hit small towns of southern Indiana and eastern Kentucky's Appalachian foothills. No building was untouched and few were recognizable in West Liberty, Ky., about 90 miles from Lexington, where two white police cruisers were picked up and tossed into City Hall.

"We stood in the parking lot and watched it coming," said David Ison, who raced into a bank vault with nine others to seek safety. "By the time it hit, it was like a whiteout."

The spate of storms was the second in little more than 48 hours, after an earlier round killed 13 people in the Midwest and South. They were the latest in a string of severe-weather episodes that have ravaged the heartland in the past year.

Friday's violent storms touched down in at least a dozen states, killing 19 people in Kentucky, 12 in Indiana, three in Ohio, and one each in Alabama and Georgia. Indiana police had earlier reported a higher number of deaths but lowered it by two in a revision on Sunday.

The National Weather Service said the four twisters to hit Kentucky were the worst in the region in 24 years. In Indiana, an EF-4 tornado - the second-highest on the Fujita scale that measures tornadic force - packing 175 mph winds hit the town of Henryville, and stayed on the ground for more than 50 miles. Three tornadoes in Kentucky had wind speeds up to 160 mph.

The storms left behind a trail of shredded sheet metal, insulation, gutted churches and crunched-up cars.

The trailer that was once the home of Viva Johnson's mother was sitting in a graveyard on Saturday, covering the dead alongside downed trees and other debris. "You can't even tell where the headstones are," said Johnson, who lives in Pulaski County, Ky.

In Indiana, a toddler was found alone in a field near her family's home after a tornado hit in New Pekin. Authorities learned Saturday she is the sole survivor of her immediate family, said Cis Gruebbel, a spokeswoman for Kosair Children's Hospital in Louisville, Ky. The girl's mother, father, 2-month-old sister and 2-year-old brother all died Friday, Washington County Coroner Rondale Brishaber said. The toddler was in critical condition with extended family members at the hospital. Authorities are still trying to figure out how she ended up in the field.

"She is in extremely critical condition," Jack Brough, the girl's grandfather, told The Courier-Journal of Louisville. "She's had a lot of injuries to her head. The doctors told us that the next 24-48 hours are very critical."

About 20 miles east, a twister demolished Henryville, Ind., the birthplace of Kentucky Fried Chicken founder "Colonel" Harland Sanders. The second story of the elementary school was torn away, one of the city's three schools lost to the weather. The winds also blew out the windows and gutted the Henryville Community Presbyterian Church.

A school secretary said a bus left the city's high school Friday afternoon with 11 children, but the driver turned back after realizing they were driving straight into the storm. The children hid under tables and desks at the school nurse's station when the tornado hit; none were hurt, but the building is a total loss.

The school bus was tossed several hundred yards into the side of a nearby restaurant. Todd and Julie Money were hiding there, having fled their Scottsburg home because it has no basement.

"Unreal. The pressure on your body, your ears pop, trees snap," Todd Money said. "When that bus hit the building, we thought it exploded."

The storms also hit to the east in Ohio, where the Ohio River town of Moscow was so decimated that rugs hung from the trees.

In Kentucky, the Rev. Kenneth Jett of the West Liberty United Methodist Church was huddling with four others in the basement as the church collapsed.

The pastor and his wife had just returned to the parsonage when he turned on the TV and saw that the storm coming. Jett yelled to his wife to take shelter in the basement of the church next door, where they were joined by two congregants and a neighbor.

The last one down was Jett's wife, Jeanene.

"I just heard this terrific noise," she said. "The windows were blowing out as I came down the stairs."

They only had some bumps and bruises, able to escape the rubble through a basement door.

Friday's tornado outbreak had been forecast for days; meteorologists at the National Weather Service's Storm Prediction Center had said the day would be one of a handful this year that warranted its highest risk level. The weather service issued 297 tornado warnings and 388 severe thunderstorm warnings from Friday through early Saturday.

In April, when tornadoes killed more than 240 people in Alabama, it issued 688 tornado warnings and 757 severe thunderstorm warnings from Texas to New York, said Greg Carbin, warning coordination meteorologist at the storm prediction center.

In Harvest, Ala., which was hit last April, Cody Stewart said he was done owning a home for the time being after his house was damaged a second time. In his house for less than two months with repairs still incomplete, a tornado on Friday ripped the roof away and slung it into the backyard. This time, the damage is beyond repair.

"I think I'm going to live in an apartment awhile. I'm not superstitious, but it just kind of seems there's a path here and I don't want to be in it again, and I hope other people make the same choice," Stewart said.

___

Suhr reported from New Pekin, Ind. Associated Press writers Kate Brumback in Chattanooga, Tenn., Tom LoBianco in Indianapolis and Bruce Schreiner in East Bernstadt, Ky., contributed to this report.

___

Suhr reported from New Pekin, Ind. Associated Press writers Roger Alford in West Liberty, Ky., Kate Brumback in Chattanooga, Tenn., Tom LoBianco in Indianapolis, contributed to this report.

BREAKING: Mitt Romney has won the Republican caucuses in Washington state (AP)
RT @ycontributor: What does your #SuperTuesday look like? Share photos, opinions & observations using #MySuperTuesday: http://t.co/M9aVFJZw
VIDEO: Can you tell when someone's smile is genuine? #WhoKnew looks at the science of smiles: http://t.co/V5ThCg2z


Article from YAHOO NEWS


San Francisco sheriff\'s actress wife adds to trial drama

SAN FRANCISCO (AP) - Months after moving to the United States, Latin America telenovela star Eliana Lopez blogged about her hopes and aspirations for her new, simpler life as a wife and mother, far from the bright lights of TV and movies.

The Venezuelan actress was excited about living in San Francisco- "a beautiful and avant-garde city where millions of interesting people make things happen every day" -raising her son with then-Supervisor Ross Mirkarimi, and teaching bilingual mother-and-baby dance classes.

"To try to be conscious of my life whenever possible, of what scares me, of what I love and what moves me," Lopez wrote in 2010. "To try to ask questions of myself and what surrounds me, to question myself and not wake up one day and see my son as a stranger, thinking that life passed me by ... That is my goal."

Today, Lopez is back in the spotlight. This time as an alleged victim of domestic violence as her husband, Mirkarimi - now the embattled San Francisco sheriff - faces trial this week on misdemeanor criminal charges that he grabbed and bruised her arm in front of their toddler son on New Year's Eve.

Lopez has become a symbol, willing or not, for anti-domestic violence advocates and the central figure in a case that has already separated her family and threatens her husband's political career. A video purportedly showing her discussing what happened has emerged as key evidence.

On Feb. 27, Judge Garrett Wong ruled the video could be used as evidence as Mirkarimi's attorneys sought a mistrial. Then Lopez's lawyers argued two days later that the video be inadmissible to no avail, after prosecutors released photo images from the video showing an emotional Lopez with a noticeable bruise on her arm.

Lopez's lawyers appealed, and on Friday a judge put on hold using the video until he could rule on its admissibility.

Lopez probably did not want this type of celebrity and Mirkarimi can't afford anything less than an acquittal, said Rory Little, a professor at the University of California Hastings School of Law in San Francisco.

"It's an unfortunate cycle for some victims in that they may regret calling attention to their partner's apparent brief loss of control," said Little, a former federal prosecutor. "But then again, we don't know what happened. That's what makes these domestic violence cases difficult to prosecute because there are usually no witnesses, except for the victim and the defendant."

Both Lopez and Mirkarimi have repeatedly denied the allegations. She went on Venezuelan radio in January declaring that prosecutors are out to get her husband.

She also stood by Mirkarimi as he was sworn in as sheriff, just days before he was booked at his own jail. And she later tearfully told a judge that that she is not some "poor little immigrant," adding, "I'm not afraid of my husband at all."

While the judge found Lopez to be strong and "quite charming," he said there was still a "volatile situation" at play. The sheriff is under a court order to stay away from Lopez, although he recently has been allowed to see his son.

Lopez is dejected that the case is proceeding, said Paula Canny, one of her lawyers.

"She feels disrespected by the government," Canny said. "She has repeatedly advised them that there was no act of domestic violence, it was an argument. As a family, they're a wreck. This isn't supposed to happen in America."

Asked whether her client would take the witness stand, Canny initially said they were "keeping all options open." Later, though, she expressed doubts.

"(The prosecution) are trying to squeeze her to testify," Canny said. "The irony of it is, they won't grant her immunity...I want a blanket grant of immunity that would cover anything and everything in federal court and in immigration proceedings. She's not testifying (otherwise)."

But Bay Area defense attorney Michael Cardoza said he thinks Lopez could be compelled to testify as the alleged victim. "I highly doubt that she will be allowed to keep quiet," he said.

Lopez, 36, has appeared in numerous TV shows and films in Latin America. She is perhaps best known as Oriana Ponce De León, a villain-turned-heroine on the Venezuelan telenovela, "Amor a Palos."

She's scheduled to star later this year as Venezuelan Independence War heroine Luisa Caceres de Arismendi in the feature film, "The Colonel's Wife."

Lopez met Mirkarimi in 2008 at an environmental conference in Brazil. They married after she gave birth to their son, Theo, in 2009.

The couple kept mostly out of the public eye until Mirkarimi, 50, with his term ending as a supervisor, announced his run for sheriff last spring. Mirkarimi, a former investigator in the District Attorney's Office, won handily in November.

During an argument at their home less than two months later, Mirkarimi grabbed Lopez and bruised her right arm, authorities say.

The next day, Lopez turned to a neighbor, Ivory Madison, who later contacted police. They eventually confiscated video Madison had taken, along with text messages and emails between the two women. Prosecutors say Lopez recounted Mirkarimi's actions on the video.

"I'm going to use this just in case he wants to take Theo away from me," Lopez said on the video, according to court documents. "Because he did, he said that, that he's very powerful, and he can, he can do it."

The video shows Lopez pointing to a bruise on her right bicep where she says Mirkarimi grabbed her, a police affidavit says.

Mirkarimi's defense attorneys argue that Lopez's statements should be inadmissible because they were intended to help her gain custody of their son if the marriage failed. "The videotape itself was the product of a reflective and deliberate decision to create evidence for purposes of a custody proceeding," wrote Mirkarimi attorney Lidia Stiglich, calling it hearsay.

Mirkarimi pleaded not guilty to charges of domestic violence battery, child endangerment and dissuading a witness. He could face up to a year in jail, if convicted.

After he was sworn in as sheriff, Mirkarimi called the alleged incident "a private matter, a family matter." And that inflamed anti-domestic violence advocates who commissioned a billboard near the Hall of Justice that reads, "Domestic violence is NEVER a private matter."

"If that's his last word, then that's 30 to 40 years of our work down the drain and all of the gains we've desperately worked so hard for to get victims to speak up," said Kathy Black, executive director of La Casa de las Madres, the nonprofit behind the billboard.

Black said advocates raised more than expected to put up five more billboards - in Spanish.

_____

Associated Press writer Garance Burke contributed to this report.

BREAKING: Mitt Romney has won the Republican caucuses in Washington state (AP)
RT @ycontributor: What does your #SuperTuesday look like? Share photos, opinions & observations using #MySuperTuesday: http://t.co/M9aVFJZw
VIDEO: Can you tell when someone's smile is genuine? #WhoKnew looks at the science of smiles: http://t.co/V5ThCg2z


Article from YAHOO NEWS


Obama: Not hesitant on force to defend interests

MOSCOW (AP) - Russian observers said Sunday they are seeing widespread violations in elections expected to return Vladimir Putin to the Kremlin, despite efforts to give the appearance of a fair vote.

Putin, who was president in 2000-2008, is all but certain to easily defeat his four challengers. But if credible evidence of vote manipulation emerges, it would call into question the legitimacy of his win and bolster the determination of opposition forces to continue the unprecedented wave of protests that arose in December.

The independent elections watchdog agency Golos said it was receiving reports of so-called "carousel voting," in which busloads of voters are driven around to cast ballots multiple times.

"There have been many people voting more than once, driven around in buses in large numbers" in Moscow, said Golos head Lilia Shibanova, who added similar reports had been received from Novosibirsk, Russia's third-largest city, and the city of Barnaul in southern Siberia.

Alexei Navalny, one of the opposition's most charismatic leaders, said observers trained by his organization also reported seeing extensive use of carousel voting.

"These are not going to be honest elections, but we must not relent," Mikhail Gorbachev, the last leader of the Soviet Union who has grown increasingly critical of Putin, said as he cast his ballot. "Honest elections should be our constant motto for years to come."

Oksana Dmitriyeva, a Duma deputy from Just Russia party, tweeted that they were witnessing "numerous cases of observers being expelled from polling stations" across St. Petersburg just before the vote count.

Evidence of widespread vote fraud in a December parliamentary election set off the protests against Putin, who has remained Russia's paramount leader after moving into the prime minister's office four years ago because of term limits. They were the largest public show of anger in post-Soviet Russia and demonstrated growing frustration with corruption and political ossification under Putin.

Some polling stations in Moscow that had been instructed to rig the vote in December were told to make sure Sunday's election was held "in full accordance with the law," an election official told The Associated Press on condition of anonymity. He said the instructions were handed down at a meeting attended by the heads of about 50 polling stations.

The election official described how in December he had manipulated the vote at his polling station to give Putin's party the desired 65 percent, when in fact it had won no more than 25 percent.

At another Moscow polling station, where observer Kirill Raikov said he had witnessed a lot of ballot stuffing in December, the voting was orderly on Sunday. "Compared to the previous election, everything here is calm and quiet," Raikov said. "We still cannot understand why this is happening."

The aim appears to be to take some of the steam out of the protest movement, which is centered in Moscow. Tens of thousands of Russians, most of them politically active for the first time, had volunteered to be election observers, receiving training on how to recognize vote-rigging and record and report violations.

Golos said monitors have recorded fewer obvious violations than during the December election, but they still believe that violations are extensive. This time, election officials are using more complicated and subtle methods, said Golos deputy director Grigory Melkonyants.

For instance,the people who are bused to polling stations either wear ribbons around their arms or have special marks in their passports when they present them as identification, he said. Election officials recognize them as carousel voters and give them the ballots of voters who have been known not to vote in the past.

"These violations are numerous and this is a very worrying signal," Melkonyants said.

Golos' website has recorded about 2,000 complaints of irregularities, including voter lists of questionable validity and nonfunctioning cameras in voting stations.

Web cameras were installed in Russia's more than 90,000 polling stations, a move initiated by Putin in response to complaints of ballot stuffing and fraudulent counts in December. Those elections saw his United Russia party retain its majority in parliament, though substantially reduced from its previous overwhelming control.

It was unclear Sunday to what extent the cameras would be effective in recording voting irregularities or questionable counts. The election observation mission of the Organization for Security and Cooperation in Europe noted skepticism in a report on election preparations.

"This is not an election ... it is an imitation," said Boris Nemtsov, another prominent opposition leader.

But despite the increased dismay, opinions polls have shown Putin positioned to win easily. He presided over significant economic growth and gave Russians a sense of stability that contrasted with the disorder and anxiety of the 1990s, when Boris Yeltsin led Russia's emergence from the wreckage of the Soviet Union.

"Under Boris Nikolayevich, life was simply a nightmare, but, you know, now it's OK. Now it's good, I'm happy with the current situation," said 51-year-old Alexander Pshennikov, who cast his ballot for Putin at a Moscow polling station.

But other voters were tired of the heavy-handed ways of the one-time KGB agent. Natalya Yulskaya, 73, said she voted for billionaire Mikhail Prokhorov as a protest gesture against Putin.

"I know the KGB will be in power ... but I gave it a try," she said.

Putin has dismissed the protesters' complaints, portraying them as a coddled minority of urban elitists and as dupes of Western countries that he claims want to undermine Russia.

Putin's disdain for the protesters became more marked in the last week of campaigning, as he publicly suggested the opposition was willing to kill one of its own figures in order to stoke outrage against him. That claim came on the heels of state television reports that a plot by Chechen rebels to kill Putin right after the election had been foiled. Some of Putin's election rivals dismissed the report as a campaign trick to boost support for him.

Protests after the election appear certain.

"These elections are not free ... that's why we'll have protests tomorrow. We will not recognize the president as legitimate," said Mikhail Kasyanov, who was Putin's first prime minister before going into opposition.

The police presence was heavy throughout the city on Sunday. There were no immediate reports of trouble, although police arrested three young women who stripped to the waist at the polling station where Putin cast his ballot; one of them had the word "thief" written on her bare back.

None of the other candidates has been able to marshal a serious challenge to Putin.

A mid-February survey by the independent Levada Center polling agency found Putin getting more than 60 percent support - well above the 50 percent needed for a first-round win. The Communist Party candidate, Gennady Zyuganov, got the support of about 15 percent, according to the survey, which claimed accuracy within 3.4 percentage points. The others - nationalist firebrand Vladimir Zhirinovsky, Sergei Mironov of A Just Russia and Prokhorov - were in single digits.

_______

Associated Press writers Maria Danilova, Nataliya Vasilyeva and Lynn Berry in Moscow contributed.



Article from YAHOO NEWS


Watch the \'Fox News Sunday\' Post-Game Show

Mar 4, 2012

- 7:06 - 

Watch the ‘FOX News Sunday' panel, Bill Kristol, Jeff Zeleny, Kimberley Strassel and Juan Williams, as they discuss Super Tuesday, in our web exclus...



Article from FOXNEWS


Republicans start final push toward Super Tuesday

WASHINGTON (AP) - Conservative talk show host Rush Limbaugh apologized Saturday to a Georgetown University law student he had branded a "slut" and "prostitute" after fellow Republicans as well as Democrats criticized him and several advertisers left his program.

The student, Sandra Fluke, had testified to congressional Democrats in support of their national health care policy that would compel her college to offer health plans that cover her birth control.

"My choice of words was not the best, and in the attempt to be humorous, I created a national stir," Limbaugh said on his website. "I sincerely apologize to Ms. Fluke for the insulting word choices."

Attempts to reach Fluke by telephone and e-mail were unsuccessful.

Fluke had been invited to testify to a House committee about her school's health care plan that does not include contraception. Republican lawmakers barred her from testifying during that hearing, but Democrats invited her back and she spoke to the Democratic lawmakers at an unofficial session.

President Barack Obama, whose landmark health care overhaul requires many institutions to provide birth control coverage, telephoned her from the Oval Office on Friday to express his support.

The issue has been much debated in the presidential race, with Republican candidates particularly criticizing the Obama plan's requirements on such employers as Catholic hospitals. Democrats - and many Republican leaders, too - have suggested the issue could energize women to vote for Obama and other Democrats in November.

Limbaugh was not swayed by Fluke's statements before the House panel.

He said on Wednesday, "What does it say about the college coed ... who goes before a congressional committee and essentially says that she must be paid to have sex? It makes her a slut, right? It makes her a prostitute. She wants to be paid to have sex."

He dug in a day later, refusing to give ground.

"If we're going to have to pay for this, then we want something in return, Ms. Fluke," Limbaugh said. "And that would be the videos of all this sex posted online so we can see what we're getting for our money."

He also asked the 30-year-old Fluke: "Who bought your condoms in junior high?"

And on Friday, still defiant even after Democrats beat back Republican challenges to the new health care law, Limbaugh scoffed at the Democrats' talk of a conservative "war on women."

"Amazingly, when there is the slightest bit of opposition to this new welfare entitlement being created, then all of a sudden we hate women. We want 'em barefoot and pregnant in the kitchen," he said. "And now, at the end of this week, I am the person that the women of America are to fear the most."

By Saturday, six advertisers had pulled sponsorship of Limbaugh's show and Republicans distanced themselves from the comments.

Republican Newt Gingrich said reporters were more excited to talk about Limbaugh's language than Obama's record.

"I think that's a vastly bigger issue than anything a radio host says," Gingrich told reporters in Bowling Green, Ohio.

Even so, Limbaugh decided to yield late Saturday.

"For over 20 years, I have illustrated the absurd with absurdity, three hours a day, five days a week," Limbaugh said in his statement. "In this instance, I chose the wrong words in my analogy of the situation. I did not mean a personal attack on Ms. Fluke."

But he also said the entire debate was "absolutely absurd."

"In my monologue, I posited that it is not our business whatsoever to know what is going on in anyone's bedroom, nor do I think it is a topic that should reach a presidential level," he said.

Limbaugh's critics were not swayed by his statement.

"In all seriousness, this isn't an apology. It's a public relations statement. It's hollow and deceitful. Don't be fooled," tweeted the account StopRush, the effort online to pressure advertisers to abandon the popular host.

And even after the apology, some advertisers still planned to abandon Limbaugh.

"Even though Mr. Limbaugh has now issued an apology, we have nonetheless decided to withdraw our advertising from his show," Carbonite CEO David Friend said on his company's Facebook page. "We hope that our action, along with the other advertisers who have already withdrawn their ads, will ultimately contribute to a more civilized public discourse."

The latest furor involved putting in place a requirement in the president's health care law mandating that religious-affiliated institutions such as hospitals and universities include free birth control coverage in their employee health plans. Georgetown, a Jesuit institution, does not provide contraception coverage in its student health plan.

Many Republicans and some religious organizations accused Obama of waging a war on religion. As protests mounted, Obama said religious employers could opt out, but their insurers still must pay for the birth control coverage.

In his apology, Limbaugh repeated his aversion to the rule.

"I personally do not agree that American citizens should pay for these social activities," he said. "What happened to personal responsibility and accountability? Where do we draw the line? If this is accepted as the norm, what will follow? Will we be debating if taxpayers should pay for new sneakers for all students that are interested in running to keep fit?"

___

Associated Press reporter Ken Thomas in Bowling Green, Ohio, contributed to this report.



Article from YAHOO NEWS